THE pancakes will have been ate, the forehead crossed and the Lenten period kicked off. Now I’ll hold my hands up and say I’m not the most religious of folk, wouldn’t be a great attendee of mass and truth be told it’s not something that’s really on my radar currently. But, and there’s always a […]
PG the PT – The tricky matter of mobility
September 10, 2019
Pauric Grimes makes some suggestions for those who don’t take as much care of their mobility as they should.
PG the PT – This will keep you injury free
March 18, 2017
Pauric Grimes explains how to stay fit during the pre season.
PG the PT – Yoga is for you
January 11, 2016
Stretching is one of the most important parts of any training regime, and Yoga is one of the best ways to stretch.