It is easy to overlook flexibility and mobility when you are training.
PG the PT – Mothers, love your Gym
March 7, 2016
Girls can derive great benefits from working out in the gym.
John Morrison – Do you have goals or purpose?
February 24, 2016
John Morrison explains the difference between goals and purpose, and why one sometimes doesn’t help the other.
PG the PT – Do you know the weak areas of your game?
February 15, 2016
You have to know what goals you want to achieve, in order to set yourself the correct training plan.
PG the PT – Focus on diet, mind, training
February 8, 2016
Have you got a solid plan for these three areas of your training? Do you need a coach to get you back on track?
Steven Poacher – Are teams training too much?
February 3, 2016
The AFL’s training season is one that the GAA could learn from.
PG the PT – If you aren’t assessing, you’re guessing
February 1, 2016
Pauric Grimes highlights the importance of recording your nutriotional intake.
John Morrison – Winning titles – Part 1
January 13, 2016
In the first of a two part series, John Morrison suggest 16 ways that you can motivate your team to win titles.
PG the PT – Yoga is for you
January 11, 2016
Stretching is one of the most important parts of any training regime, and Yoga is one of the best ways to stretch.
PG the PT – The New Year Regime
January 4, 2016
These are the changes that you need to make to your lifestyle if you want to see improvement in 2016.