Shane O’Neill explains what to do to improve your core.
Shane O’Neill Coaching – Quality over quantity
May 2, 2016
When you are training it is better to work smart. A short amount of good work, is better than lots of poor work.
Fionnuala Carr – Injury and burnout issues are growing
April 26, 2016
As managers want more and more success, the long term health of their players becomes less important.
PG the PT – Injuries are in your mind
April 18, 2016
The sad truth when it comes to being an active player in a contact sport is that injury is nearly unavoidable.
John Morrison – 10 habits that great coaches have
April 13, 2016
Effective coaches tend to do the same things every day, and they are simple habits.
PG the PT – Understand your weaknesses, and play on
April 11, 2016
Just because you are one of the older players on the team this year, doesn’t mean you can’t play your part.
Fergus Connolly coaching series Part 2 – Training
April 8, 2016
Fergus Connolly reveals the training ideology which has served him well while working in the Premiership, NFL USA, and with the Dublin footballers
PG the PT – How to think like a champion
March 28, 2016
Act like a champion before you become a champion and the rest will follow.
Fionnuala Carr – Better Weights than never
March 17, 2016
Fionnuala echoes the call for more women to embrace weights training.
PG the PT – Are you flexible?
March 15, 2016
It is easy to overlook flexibility and mobility when you are training.