When you are training it is better to work smart. A short amount of good work, is better than lots of poor work.
Fionnuala Carr – Injury and burnout issues are growing
As managers want more and more success, the long term health of their players becomes less important.
PG the PT – Injuries are in your mind
The sad truth when it comes to being an active player in a contact sport is that injury is nearly unavoidable.
John Morrison – 10 habits that great coaches have
Effective coaches tend to do the same things every day, and they are simple habits.
PG the PT – Understand your weaknesses, and play on
Just because you are one of the older players on the team this year, doesn’t mean you can’t play your part.
Fergus Connolly coaching series Part 2 – Training
Fergus Connolly reveals the training ideology which has served him well while working in the Premiership, NFL USA, and with the Dublin footballers
PG the PT – How to think like a champion
Act like a champion before you become a champion and the rest will follow.
Fionnuala Carr – Better Weights than never
Fionnuala echoes the call for more women to embrace weights training.
PG the PT – Are you flexible?
It is easy to overlook flexibility and mobility when you are training.
PG the PT – Mothers, love your Gym
Girls can derive great benefits from working out in the gym.