WE are now coming into the mouth of October and with the majority of teams now on their extended rest period, it means that for the majority of players, the season has ended and their so called ’off’ Season has begun. This sees players going from training three to five sessions per week down to […]
MANY people not involved in teaching don’t appreciate the stress and strains the profession can bring, but let me assure you, teaching is a wonderful profession, particularly PE teacher where every day brings a different challenge. All teachers are good teachers but one of the best teachers of all time and an inspiration of mine […]
I HAVE been writing these goalkeeping columns for over three years now and I regularly have emails, texts and social media messages from players, coaches, parents etc. in relation to goalkeeping. One of the most commonly asked questions I receive would be: “Where do I get my inspiration from?” The short answer for this is […]
AFTER-SCHOOL football is well and truly back in full flow throughout the province of Ulster with the countless number of schools back training, relying on the good will of dedicated staff. School, in my opinion, is without doubt the bedrock for the development of young players. Unfortunately there are horror stories in the past of […]
THE kickout has changed so much tactically over the past 30 years. So much so, that the name has been changed along with it. From punting the ball out to the midfield areas where players would compete for the ball in 50/50 challenges to try and catch, break or attain possession; they have now evolved into […]
By Patrick Morrison ALL goalkeepers want to improve. It doesn’t matter what age, level or reason for playing as a goalkeeper, we all want to feel as if we are becoming better ‘keepers week on week. That said, it is important to realise that the amount you improve, and the rate of improvement are vastly […]
THE club championships are in full flow now & most counties are entering the knockout stages. Preparing for the ‘big game’ can be a very stressful time for both players and management. Firstly, it is completely normal for the anxiety to intensify especially on the day before the event. Below I have outlined some mental and […]
THE Olympics ended a few weeks back and one of the common trends coming from a lot of athletes who were successful was about the importance sleep had on their performance. A number of years ago in professional soccer, news broke about Real Madrid having built and installed 81 five star bedrooms at the club’s […]
By Patrick Morrison AS a goalkeeper, it is important that you are mentally the strongest person on the pitch. It can sometimes feel like a very lonely and daunting place at times, such is the nature of the game of goalkeeping. The majority of decisions and actions that a goalkeeper executes during a game usually […]
IN Gaelic football, speed is a critical factor that can often be the difference between winning and losing. The greatest gains in speed performance come from high-quality training that emphasizes technical precision, high-intensity efforts, and long recovery periods. Essentially, speed training must be focused on quality over quantity. When it comes to sprinting, a player’s […]
