IN this week’s edition of Gaelic Life, Pauric Grimes lays out what he considers the four immovable pillars when it comes to fitness and performance. One of those pillars is prioritising movement over load – and he advises newcomers to let go off off their ego when learning how to perform fundamental skills like jumping […]
You should make sure you are neither skipping or rushing your rehab.
Do you change your match preparations in the lead up to the championship? You might be doing more harm than good.
The dos and don’ts of what to consume during the summer months Summer has arrived, the suns out, the BBQs are on…and it’s deadly. Farmers tans, ice cream and Championship football. Ireland is hard to beat in the summer. The weather’s only really came good for us over the last week or so and […]
Girls can derive great benefits from working out in the gym.
Have you got a solid plan for these three areas of your training? Do you need a coach to get you back on track?
