PAURIC GRIMES: The importance of showing leadership


“A LEADER is best when people barely know he exists, when his work is done, his aim fulfilled, they will say: we did it ourselves.” Lao Tzu. Something I’ve been doing more of this year is working directly with businesses on their staff wellness. Going out and delivering workshops on a range of topics to […]


PAURIC GRIMES: Leave your ego at the door


A FEW funny things can happen your training when you stop playing football. For one, you could pack in going to the gym altogether. You were only training to be in good shape for kicking ball, right? It was a bit of a slog too, so the green light to step away…deadly. Unfortunately that path […]


PAURIC GRIMES: Two books to aid your self-development


I LOVE the energy that a new year brings. Fresh optimism. A real desire to make this year to be a better year than the previous, regardless of how ‘good’ or ‘bad’ it went. For men and women entering their first year not playing ball it can feel like a blank canvas. No structure to rely on, […]


PAURIC GRIMES: Surround yourself with positivity


ON Monday evening I was invited to deliver a workshop for a community group running a six-week health and fitness initiative. I was more than happy to oblige and help them in any way I could. If any group, club or business has a desire to educate and support the people within it around how to […]


PAURIC GRIMES: Deadlines drive decisions


AS you may have caught in last week’s column, we had the second Reignite Challenge Day on Saturday past. I’m chalking it down as a massive success. Twelve men, four teams of three. Four blocks of eight minutes of hellish work, and huge sense of achievement at the end of the session. Achievement combined with […]


PAURIC GRIMES: Postponing a problem extends it


I HAVE a friend that lives in the big smoke. Now I don’t live in the city and haven’t done so in ten years so I can’t comment too much on what I’m about to tell you, but I hope when we dive into it that it’ll start to make sense. Whenever they’re going somewhere they’re unfamiliar […]


PAURIC GRIMES: Climb that mountain with friends


I WAS listening to an article on the modern epidemic of male loneliness. Males, when young, have huge friendship circles. Then, as they get older, those circles get smaller and smaller until for many there is no one left in them at all. This happens for a number of reasons. There are big periods of […]


PAURIC GRIMES: Time for former stars to reignite


THE countdown is on. Saturday the 6th of August marks the day the doors swing open on the Reignite Clubhouse. It’s the place where retired footballers go to get the fire back in their belly. It will arm them with knowledge of exactly what to do to get the most from every single day that […]


PG the PT: Good programs depend on the right information


The initial conversation you have with a coach, online or otherwise, is what will dictate the contents of your program. It’s in that exchange where goals are established, what your existing routine consists of, what equipment you have access to, injury history, time constraints, diet, etc etc etc. As a coach I try and take […]