This Friday myself and Conor, one of the other great coaches from The Edge, are taking part in a fund raising initiative supporting those working on the front line of the fight against Covid-19. “Getting Fit to help the Front Line Fight” is the brainchild of Killyclogher based trainer, Paddy McGrath. He’s done incredible work […]

“I’m going to open my final four slots up to the readers of the Gaelic Life!” In the first of a four part series I’m going to clue you in on the ins and outs of online coaching if that is a route you’re contemplating going down. I’ve been on both sides of the fence […]

IT’S a month from I made the tough call of closing the gym, little did I know four days later the government would make the blanket statement that all gyms would have to follow suit. What that means for most of you, the super smug home gym crew withstanding, is that you haven’t had access […]

There are ways to get a headstart on it all

Players can be rusty during pre-season challenge matches but there are ways of getting around this