Pauric Grimes explains why ladder drills should be used with caution.
PG the PT – Take advantage of your skillset
May 30, 2016
Do you want to reach the standard of physical and athletic prowess as county players?
PG the PT – Spreading the GAA Gospel to the US
May 23, 2016
Pauric Grimes explains how excited Americans get when they discover GAA.
PG the PT – Understand your weaknesses, and play on
April 11, 2016
Just because you are one of the older players on the team this year, doesn’t mean you can’t play your part.
PG the PT – Stop being so lazy
March 21, 2016
If you want to achieve then you have to work harder than your opponents.
PG the PT – Are you flexible?
March 15, 2016
It is easy to overlook flexibility and mobility when you are training.
PG the PT – Mothers, love your Gym
March 7, 2016
Girls can derive great benefits from working out in the gym.
PG the PT – The correct way to fuel for matches
March 5, 2016
With many clubs taking part in challenge matches, PG looks at dietary plans for games.
PG the PT – Do you know the weak areas of your game?
February 15, 2016
You have to know what goals you want to achieve, in order to set yourself the correct training plan.
PG the PT – Focus on diet, mind, training
February 8, 2016
Have you got a solid plan for these three areas of your training? Do you need a coach to get you back on track?