Pauric Grimes explains how to fit treats into your weekly diet.
PG the PT – Gymnastics can help the GAA
August 27, 2016
Pauric Grimes points out that there was plenty for Gaels to learn from the Olympics.
PG the PT – Are you controlling your diet?
August 21, 2016
Pauric Grimes wants to make sure that you are making stady fitness progress.
PG the PT – The myth of championship preparation
August 13, 2016
Do you change your match preparations in the lead up to the championship? You might be doing more harm than good.
PG the PT – It’s not as simple as eating less
August 7, 2016
Pauric Grimes explains that Athletes must look closely at the quantity and quality of their diet.
PG the PT – Are you hurting your progress?
July 30, 2016
Pauric Grimes is concerned about your mobility.
PG the PT – Is burn out real?
July 18, 2016
Pauric Grimes looks at the mental and physical issues of burn out.
PG the PT – How to maintain your match-intensity
July 4, 2016
Pauric Grimes adivses which sort of training you should do to improve your match intensity.
PG the PT – Do you know the focus of your sessions?
June 27, 2016
Pauric Grimes explains what your focus should be in each session.