FUELLING your body properly is just as important as your training when it comes to Gaelic football. The right nutrition can help you perform at your best, recover faster, and avoid injury. But not every day requires the same amount of food and fuel. That’s where the Traffic Light System comes in. A simple way […]
Nutrition column – Six ways to fix your diet in the off season
November 19, 2019
Our newest columnist, Anne Marie Mulholland wants to bring her diet expertise to the GAA.
PG the PT – If you aren’t assessing, you’re guessing
February 1, 2016
Pauric Grimes highlights the importance of recording your nutriotional intake.
PG the PT – Do not miss this event
January 25, 2016
Pauric Grimes is currently promoting GAA pre-season workshop that you should seriously considering attending if you want to make an impact this season.