Something as simple as dancing could be a way to handle nervous energy

How does defeat make you feel?

Every club has one, unfortunately some have more than one, and if you close your eyes at night you can hear their shrill, condemning voice screaming over the bustle of your thoughts, “You’re shite!” The voice in the stand – the voice on the side – the voice behind the fence. Whether man or woman, […]

“Joe’s generalisation across the board of ‘alternative’ medicines is simply a lack of research and understanding.”

Gareth Fox explains why Tribes are the key to understanding performance anxiety.

The definition of stress is ‘a state of mental or emotional tension resulting from adverse or demanding circumstances’. In the hustle and bustle of 21st century living, demanding circumstances are a dime a dozen. Bills, jobs, neighbours, family, friends – they all provide their demands. And each one adds its own little portion of stress, […]

Gareth Fox’s second piece about gambling in the GAA looks at a case study of a county player who turned to gambling while injured.