Gareth Fox: Perfect your soft skills


AS I sit writing this, Michael Smith and Michael van Gerwen have just qualified for the PDC World Championship final. Both men with something very interesting in common – besides the name Michael. The World Cup ended, the darts started – a more than adequate replacement in my view. I #luvthedarts. It is fascinating, it […]


GARETH FOX: The dark arts


I WAS first made aware of the term ‘The Dark Arts’ in sport in a post-game interview given by Paul O’Connell. I was in my teens and was fascinated by his summation of an international defeat being down to Ireland’s inability to match the opposition in the dark arts. And from then, I’ve watched sport […]


GARETH FOX: The importance of feedback


THERE is nothing more important in performance and learning than feedback loops. A two-way dialogue between coach and player (or player and player), with the joint objective of getting better. All my clients give me performance and mindset feedback after every game – it’s mandatory. Why? Because it creates improvement; it creates growth. Highlighting gaps […]


GARETH FOX: Build, don’t break


OVER the last few weeks, as teams bow out of championship football, I’ve had a number of club managers get in contact regarding building mental toughness for the season ahead. One email stood out as particularly worrying; “… we’ve done all we can as managers – the lads are just not mentally tough enough.” Aside […]