If you want to achieve then you have to work harder than your opponents.
Fionnuala Carr – Better Weights than never
March 17, 2016
Fionnuala echoes the call for more women to embrace weights training.
PG the PT – Are you flexible?
March 15, 2016
It is easy to overlook flexibility and mobility when you are training.
PG the PT – Mothers, love your Gym
March 7, 2016
Girls can derive great benefits from working out in the gym.
PG the PT – The correct way to fuel for matches
March 5, 2016
With many clubs taking part in challenge matches, PG looks at dietary plans for games.
PG the PT – If you aren’t assessing, you’re guessing
February 1, 2016
Pauric Grimes highlights the importance of recording your nutriotional intake.
PG the PT – Do not miss this event
January 25, 2016
Pauric Grimes is currently promoting GAA pre-season workshop that you should seriously considering attending if you want to make an impact this season.
PG the PT – Yoga is for you
January 11, 2016
Stretching is one of the most important parts of any training regime, and Yoga is one of the best ways to stretch.
PG the PT – The New Year Regime
January 4, 2016
These are the changes that you need to make to your lifestyle if you want to see improvement in 2016.