THE first thing I do whenever I enter a team dressing room is to scan the place for the number one object guaranteed to cause stress to a huge portion of the players in that room. It’s usually under a table or the middle of a floor while someone publicly records what it shows. The weighing scales. […]
PG the PT – Keep this one thing constant in your diet
November 18, 2017
Pauric Grimes addresses the issue of diet in the off season.
Pauric Grimes – The big mistake made at Christmas
November 26, 2016
Pauric Grimes says that some players are misinformed about their Christmas diets.
PG the PT – How to convince kids to eat well
October 15, 2016
Pauric Grimes provides tips for childrens’ diets.
PG the PT – Not seeing the right results?
September 18, 2016
Pauric has some advice for those who are not achieving their goals.
PG the PT – When it’s okay to have a treat
September 2, 2016
Pauric Grimes explains how to fit treats into your weekly diet.
PG the PT – Are you controlling your diet?
August 21, 2016
Pauric Grimes wants to make sure that you are making stady fitness progress.
PG the PT – Balance out the treats
April 4, 2016
It’s okay to have sweet treats as long as you have a diet and fitness programme to account for those empty calories.