Pauric Grimes believes that until an athlete understands what they want to achieve, then their training will be wasted.
In his current piece he explains how he has successfully coached a player to improve his speed.
He explains how they tailored his plan to suit his needs.
If you want to read how he did it, subscribe to Gaelic Life and read the full story.
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PLUS
If you have aspirations and goals for your training, and you want a guide to get you there, you might be interested in taking part in Pauric Grimes’s training program. See more info here.
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