GAELIC games has a gruellingly long season, which includes league, championship campaigns and trial games. The body is beaten up and players are in a constant state of recovery. The in-season therefore becomes the dominant training period of the year. It is therefore imperative that players have a proper strength program in place if they want to improve/maintain […]
By John McMahon WITHOUT doubt, the most popular topic area I have during Strength & Conditioning workshops I deliver to clubs is – What is the best way to condition our players? A few articles back I discussed how to structure your training week and monitor and manage your training loads with your teams. This […]
THE goal of training in general should be to do as much as possible, as often as possible and keep improving. Unfortunately, the reality of training is not so simple. While training does trigger positive adaptations and benefits performance in the long-term, this comes at the price of the breakdown of the body and impaired […]
