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  • PG the PT – Get the jump on your opponents

    PG the PT – Get the jump on your opponents

    Jun 9, 2014 16:00

    There are a number of very simple things to do to improve jumping skills, which will help you leap over walls with ease IF...

     
  • John Morrison: Always tailor your coaching

    John Morrison: Always tailor your coaching

    Jun 2, 2014 10:08

    Last week I was in the palatial surroundings of the St Patrick’s, Stamullen Club on the Dublin/Meath border giving a course...

     
  • Steven Poacher: Possession is the key

    Steven Poacher: Possession is the key

    May 27, 2014 11:09

    In the Tyrone v Down game last Sunday, there was nearly 300 hand passes throughout the course of the match. A fear of giving...

     
  • PG the PT: Use it or lose it

    PG the PT: Use it or lose it

    May 26, 2014 17:34

    Ever hear that old saying, ‘If you don’t use it you’ll lose it?’ That can very easily be applied to strength. I...

     
  • Steven Poacher: Development more enjoyable than winning

    Steven Poacher: Development more enjoyable than winning

    May 13, 2014 10:51

    BUILDING ZONE..Seeing players develop brings great joy OUR year nine team recently qualified for our first ever Ulster Colleges...

     
  • PGthePT: Breaking down those nutrition myths

    PGthePT: Breaking down those nutrition myths

    May 12, 2014 15:49

    PROTEIN SHAKES…Go easy on them OVER the past few weeks I’ve been asking you to make subtle changes to your diet,...

     
  • John Morrison: Life is about second chances

    John Morrison: Life is about second chances

    May 12, 2014 10:47

    ON THE HORSE AGAIN…Mayo know better than most JAMES Horan, after last year’s disappointing final defeat, will be...

     
  • Steven Poacher: Good recovery is vital

    Steven Poacher: Good recovery is vital

    May 6, 2014 10:35

    MAKE TIME…We all need to sit down and relax THE CLUB season is now in full flow across the province and most teams...

     
  • PGthePT: Something fishy about your performance?

    PGthePT: Something fishy about your performance?

    May 5, 2014 16:16

    FISH…A vital part of your diet TO GET over the self-induced chocolate coma brought on by Easter and all of it’s glorious...

     
  • John Morrison: Get a head to get ahead

    John Morrison: Get a head to get ahead

    May 5, 2014 11:12

    REPUTATION…Enda McNulty has worked with the best RECENTLY, members of the Irish Rugby squad have been extolling the...