PG the PT

Pauric Grimes

PG the PT – Tweak your routine for best effect

Tweak your preparations in training so you know what is right come championship time

Tweak your preparations in training so you know what is right come championship time

In  his column in the current issue of Gaelic Life, Paraic Grimes emphasises that those of us who want to improve, must think more about our sessions.

It is not enough to just turn up at training and go through the motions.

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He says: “There are so many little facets of your match day routine that can be tweaked, improved and constantly evolved so that you are in the position to play the game of your life.

“Use training sessions to test out what works.

“Use challenge games to test out what works.

“Then, by the time that championship swings by you will know what works.”

Read Pauric suggest things you should think about in your training session in the current issue of Gaelic Life.

You can buy the online edition right now by clicking here.

Pauric Grimes suggests that some athletes aren't doing the right exercises to achieve their goals.

Pauric Grimes explains how to stay fit during the pre season.

Pauric Grimes says players should think as much about movement and flexibility as they do about weights.