PG the PT

Pauric Grimes

PG the PT – Tweak your routine for best effect

Tweak your preparations in training so you know what is right come championship time

Tweak your preparations in training so you know what is right come championship time

In  his column in the current issue of Gaelic Life, Paraic Grimes emphasises that those of us who want to improve, must think more about our sessions.

It is not enough to just turn up at training and go through the motions.

Advertisement

He says: “There are so many little facets of your match day routine that can be tweaked, improved and constantly evolved so that you are in the position to play the game of your life.

“Use training sessions to test out what works.

“Use challenge games to test out what works.

“Then, by the time that championship swings by you will know what works.”

Read Pauric suggest things you should think about in your training session in the current issue of Gaelic Life.

You can buy the online edition right now by clicking here.

Pauric Grimes addresses the issue of diet in the off season.

Pauric Grimes says coaches must explain clearly what they want from players.

Pauric Grimes reveals how you really get a six pack.