A good diets needs to be consistent

Pauric Grimes, in his column this week, has ten tips to help you achieve your fitness goals.

One of those is Consistency.

He says:

“Five good days and two bad days isn’t going to help you move forward.

“If weight loss is your goal and from Monday to Friday you’re in a calorie deficit, for examples sake we’ll say of 500 calories, but at the weekend you take a few drinks and eat your bodyweight in pizza and find yourself in a calorie surplus of 1500 calories per day…well, you’ve not only undone all the work you put in during the week but you’ve found yourself in a weekly calorie surplus of 500 calories.

“All in all, that means no weight loss for you.”

If you want to read the other nine tips, click here to buy the online edition